Runners knee | Central Performance

Does Running Cause Knee Osteoarthritis – What Is The Truth?

Chris CP — Mon, 26 Jun 2023 05:59:13 +0000

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is “wearing out their knees”. But is running really linked to knee osteoarthritis (OA)? There is an old belief that while we run, we …

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Marathon Recovery Tips – The Best Ways To Recover From Your Big Run

Chris CP — Mon, 20 Dec 2021 08:21:13 +0000

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running during the last 2 years, mainly because during COVID restrictions it was one of the few forms of exercise still available to …

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Common Injuries in Kids Sport

Chris CP — Wed, 29 Sep 2021 02:36:54 +0000

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting to ease, most kids are eagerly awaiting a return to sport. It looks like NSW could be returning to community sport …

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Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

Chris CP — Thu, 12 Aug 2021 02:34:40 +0000

There are a number of treatment options for both Jumper’s Knee and Runner’s Knee. All injuries need to be looked at individually and a number of factors need to be considered such as duration of symptoms, severity of symptoms, irritability …

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5 Myths Of Strength Training For Runners

Chris CP — Wed, 07 Jul 2021 09:13:15 +0000

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running. As well as increasing performance, building strength also increases your body’s resilience and helps minimise running-related injuries. Often the reason that runners don’t …

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Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

Chris CP — Wed, 14 Apr 2021 06:18:07 +0000

For more information please feel free to contact us, call us on 9280 2322 to chat to one of our physio’s, or book your appointment online.

The post Jumper’s Knee vs Runner’s Knee Part 1: What is the difference? first appeared on Central Performance.

Osgood-Schlatter’s Disease

Chris CP — Wed, 31 Mar 2021 10:20:35 +0000

Osgood-Schlatter’s disease is a painful knee condition affecting adolescents between the ages of 10-14 years old. It mostly occurs in children who are very active and participate in sports with lots of running and jumping such as basketball, netball, soccer, …

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Knee Injury Treatment And Prevention

Chris CP — Wed, 10 Feb 2021 11:54:01 +0000

Knee Physiotherapists -The most effective knee injury treatment, strengthening and rehabilitation program in Sydney.

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The Most Common Knee Injuries In Sport

Chris CP — Tue, 25 Aug 2020 08:51:21 +0000

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID many people are physically unprepared for the quick return to play. Pre-season training has gone out the window and many people …

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