personal training surry hills | Central Performance

Getting Fit – Achieve Your Fitness Goals With Behaviour Modification

Chris CP — Fri, 11 Feb 2022 05:25:11 +0000

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a busy social time for many people, and this means our exercise routines often go out the window. When this happens it can be hard to …

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Personal Training For Women – Do Women Need To Train Differently Than Men?

Chris CP — Sun, 01 Nov 2020 05:33:58 +0000

Personal training programs for women should generally be similar to men however, there are a few significant differences and common misconceptions to think about.

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Going Back To The Gym After COVID Isolation

Chris CP — Mon, 03 Aug 2020 06:55:07 +0000

Tips on restarting gym exercise after a break for COVID isolation or due to injury.

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Runner’s Knee – Patellofemoral Pain Syndrome

Chris CP — Fri, 19 Apr 2019 23:50:17 +0000

Runners knee, or "Patellofemoral Pain Syndrome", is a common condition causing pain around the kneecap. Physiotherapy is the first-line treatment recommendation for runners knee.

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Should You Be Starting A Pre-season training Program?

Chris CP — Sun, 02 Dec 2018 00:03:14 +0000

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball and hockey, pre-season training is just around the corner or may have even started already. Completing a whole pre-season program is …

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Can Strength Training Help You Run Faster?

Chris CP — Tue, 20 Nov 2018 08:15:22 +0000

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce your risk of injury. At Central Performance we see a lot of runners coming in either for physio treatment or …

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Personal Training At Central Performance, Surry Hills

Chris CP — Wed, 14 Nov 2018 01:54:37 +0000

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance goals. If you’re looking for a great personal trainer in Surry Hills then Central Performance has you covered. Many people know us as …

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Do I Need A Coach?

Chris CP — Thu, 18 Oct 2018 07:33:09 +0000

Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different ways, but there are a few things to consider before taking the plunge. Whether your thinking of …

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What To Eat For Faster Injury Recovery

Chris CP — Wed, 04 Jul 2018 04:06:21 +0000

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined for too long. We know that following your physio’s rehab program will help you recover, but nutrition is also an …

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