https://centralperformance.com.au Physiotherapists, Exercise Physiologists, Running Coaches, Personal Trainers and Pilates Instructors In Surry Hills, Sydney Tue, 20 Aug 2024 11:56:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://centralperformance.com.au/blog/sydney-running-coach-guide-why-running-in-the-grey-zone-may-not-be-the-best-way-to-train Tue, 20 Aug 2024 11:56:32 +0000 https://www.centralperformance.com.au/?p=15772 With the City2Surf just behind us and the Sydney Marathon here in a few weeks, there are a lot of runners out there training. And for many, finding the right balance between harder training sessions to maximise their improvement, and …

The post Sydney Running Coach Guide: Why Running In The Grey Zone May Not Be The Best Way To Train first appeared on Central Performance.]]> https://centralperformance.com.au/blog/how-to-prepare-for-a-half-marathon Fri, 04 Mar 2022 00:59:23 +0000 https://www.centralperformance.com.au/?p=11146 With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some training guidelines when it comes to your preparation. How Will Following A Half Marathon Training Program Help You? …

The post How To Train For A Half Marathon first appeared on Central Performance.]]> https://centralperformance.com.au/blog/marathon-recovery-tips-the-best-ways-to-recover-from-your-big-run Mon, 20 Dec 2021 08:21:13 +0000 https://www.centralperformance.com.au/?p=11028 Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running during the last 2 years, mainly because during COVID restrictions it was one of the few forms of exercise still available to …

The post Marathon Recovery Tips – The Best Ways To Recover From Your Big Run first appeared on Central Performance.]]>