knee physio | Central Performance

Return to Running After ACL Injury or Surgery – How to Do It Safely

Chris CP — Wed, 22 Apr 2026 01:40:58 +0000

When can I return to running after ACL injury or surgery: If you’ve had an ACL injury, whether you’ve decided to rehab it without surgery or have been recommended to have a reconstruction, one of the first big questions is: …

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Sydney Knee Physio: Unlocking Pain Relief with Expert Physiotherapists

Chris CP — Tue, 28 May 2024 11:41:38 +0000

Knee pain is one of the most common conditions that our physios treat at Central Performance. Sydney is enjoying a big rise in running popularity right now, so knee pain related to running is really common. But other causes of …

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Tired of Knee Pain with Running? Tips On The 3 Most Common Causes

Chris CP — Sat, 12 Aug 2023 05:01:19 +0000

Running is a fantastic way to stay active and boost your fitness, but it’s not without its challenges. Many runners have experienced the frustrating and often debilitating discomfort of knee pain. Like many things related to our bodies, if good …

The post Tired of Knee Pain with Running? Tips On The 3 Most Common Causes first appeared on Central Performance.

Common Injuries in Kids Sport

Chris CP — Wed, 29 Sep 2021 02:36:54 +0000

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting to ease, most kids are eagerly awaiting a return to sport. It looks like NSW could be returning to community sport …

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ACL: Surgical vs Non-Operative Management

Chris CP — Wed, 15 Sep 2021 03:09:46 +0000

The ACL (Anterior Cruciate Ligament) makes up part of the internal structure of the tibiofemoral joint and is responsible for the overall stability of the knee joint. It is a dense bundle of connective tissue and is situated on the …

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Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

Chris CP — Thu, 12 Aug 2021 02:34:40 +0000

There are a number of treatment options for both Jumper’s Knee and Runner’s Knee. All injuries need to be looked at individually and a number of factors need to be considered such as duration of symptoms, severity of symptoms, irritability …

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How To Treat Knee Meniscus Injuries

Chris CP — Wed, 28 Jul 2021 05:40:53 +0000

Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting and the ageing populations. This injury has been linked to a 4-time increase in long-term risk of knee osteoarthritis (OA), so managing …

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Jumper’s Knee vs Runner’s Knee Part 2: Testing

Chris CP — Tue, 20 Jul 2021 05:49:02 +0000

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee. At times, the severity of the condition will determine whether these tests are positive or not, however the tests below are …

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Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

Chris CP — Wed, 14 Apr 2021 06:18:07 +0000

For more information please feel free to contact us, call us on 9280 2322 to chat to one of our physio’s, or book your appointment online.

The post Jumper’s Knee vs Runner’s Knee Part 1: What is the difference? first appeared on Central Performance.