hip pain | Central Performance

How to Relieve Hip Pain When Running: Physio Tips for Runners

Chris CP — Tue, 15 Oct 2024 06:33:25 +0000

Hip pain when running is a common problem that many runners face. Understanding the causes of hip pain can help you find the right solutions and get back to your running routine. Whether it’s a result of tight muscles, joint …

The post How to Relieve Hip Pain When Running: Physio Tips for Runners first appeared on Central Performance.

Free Pilates Session- Pilates For Back, Hip and Pelvis Pain

Chris CP — Sat, 22 Jun 2024 23:42:40 +0000

Come And Try Pilates For Free Our first “Come & Try Pilates” session was such a success that we have decided to bring it back again for those of you who missed out! This session is perfect for you if …

The post Free Pilates Session- Pilates For Back, Hip and Pelvis Pain first appeared on Central Performance.

Arthritis Treatment – The Top 5 Myths

Chris CP — Wed, 12 May 2021 08:25:40 +0000

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT “Is It Arthritis?” This is one of the most common questions that we get asked as physio’s when we assess a new client. Often people are really …

The post Arthritis Treatment – The Top 5 Myths first appeared on Central Performance.

Exercise Physiology for hip and knee Osteoarthritis

Chris CP — Mon, 22 Jul 2019 01:32:28 +0000

Osteoarthritis (OA) of the knee and hip is a very common condition associated with aging and something we see quite a bit of at Central Performance. OA is a condition that involves changes to a joint and breakdown of the …

The post Exercise Physiology for hip and knee Osteoarthritis first appeared on Central Performance.