exercises for runners | Central Performance

Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway

Chris CP — Fri, 29 Apr 2022 02:27:19 +0000

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those niggling or recurring injuries that you just can’t seem to shake off? Or maybe your running …

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Marathon Recovery Tips – The Best Ways To Recover From Your Big Run

Chris CP — Mon, 20 Dec 2021 08:21:13 +0000

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running during the last 2 years, mainly because during COVID restrictions it was one of the few forms of exercise still available to …

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Group Strength Classes For Runners

Chris CP — Fri, 03 Dec 2021 00:02:35 +0000

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level? Sick of niggles interrupting your training? Do you struggle to maintain ideal form and posture whilst running? Unsure how …

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5 Myths Of Strength Training For Runners

Chris CP — Wed, 07 Jul 2021 09:13:15 +0000

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running. As well as increasing performance, building strength also increases your body’s resilience and helps minimise running-related injuries. Often the reason that runners don’t …

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Exercise For Men – What’s The Best? And How To Beat The Christmas Beer Gut.

Chris CP — Wed, 25 Nov 2020 10:28:09 +0000

As we discussed in our last blog post, there are actually many more similarities than differences between training for men and women. Traditionally, strength training was dominated by men, while women tended to prefer more cardio based exercise options. Our …

The post Exercise For Men – What’s The Best? And How To Beat The Christmas Beer Gut. first appeared on Central Performance.

Strength Exercise For Runners

Chris CP — Mon, 27 Jul 2020 08:27:09 +0000

Traditionally, runners have relied solely on long periods of running training to enhance their performance, especially when trying to improve their running economy. But this is the problem with tradition – just because you have always done it that way, …

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Running Gait Assessment In Sydney

Chris CP — Wed, 22 Jul 2020 09:04:14 +0000

Running gait assessment and coaching is an important way to improve your running performance and reduce your risk of running-related injuries. Central Performance in Surry Hills are expects in running gait assessment and coaching.

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How To Run – Correct Your Run Technique

Chris CP — Sun, 03 May 2020 01:26:20 +0000

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19, running has become many people’s go-to exercise. But how do you know if you are running correctly? With so much variation in running …

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Group Fitness – Foundation Membership Offer

Chris CP — Thu, 21 Nov 2019 13:19:00 +0000

Group fitness gym classes in Surry Hills, Sydney. HIIT, Performance Boost, Pilates, Runfit & HERo Women's fitness.

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