https://centralperformance.com.au Physiotherapists, Exercise Physiologists, Running Coaches, Personal Trainers and Pilates Instructors In Surry Hills, Sydney Mon, 12 Jun 2023 08:07:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://centralperformance.com.au/blog/ankle-sprain-rehab-what-should-you-do-why-is-it-important-what-are-the-future-risks Mon, 12 Jun 2023 08:02:26 +0000 https://www.centralperformance.com.au/?p=12646 Ankle Sprains Are Common But Not Normal Ankle sprains are the most common sports injury, & the pain, swelling & weight-bearing capacity usually settle fairly well in 1-2 weeks. Although this can be a positive thing, the downside is that …

The post Ankle Sprain Rehab: What Should You Do, Why Is It Important, & What Are The Future Risks? first appeared on Central Performance.]]> https://centralperformance.com.au/blog/physio-for-ankle-sprains-whats-the-best-treatment Thu, 17 Mar 2022 23:15:51 +0000 https://www.centralperformance.com.au/?p=11162 What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most common musculoskeletal lower limb injuries seen by physio’s and GP’s. They are very common in sports like footy, basketball, netball, tennis …

The post Physio For Ankle Sprains: What’s The Best Treatment? first appeared on Central Performance.]]>