adolescent strength | Central Performance https://centralperformance.com.au Physiotherapists, Exercise Physiologists, Running Coaches, Personal Trainers and Pilates Instructors In Surry Hills, Sydney Fri, 08 Apr 2022 06:48:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 Strength Training For Adolescent Runners – Benefits & Myths https://centralperformance.com.au/blog/strength-training-for-the-adolescent-runner Thu, 07 Apr 2022 23:31:10 +0000 https://www.centralperformance.com.au/?p=11334 The performance benefits of strength training for adult runners, and endurance athletes in general, has been recognised for quite some time. However, in our experience at Central Performance, resistance training for younger runners (12-18) remains an unappreciated area of training. …

The post Strength Training For Adolescent Runners – Benefits & Myths first appeared on Central Performance.]]>