https://centralperformance.com.au Physiotherapists, Exercise Physiologists, Running Coaches, Personal Trainers and Pilates Instructors In Surry Hills, Sydney Wed, 18 Dec 2024 00:02:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://centralperformance.com.au/blog/sij-pain-treatment-find-the-best-ways-to-relieve-pain-and-stop-it-coming-back Wed, 18 Dec 2024 00:02:37 +0000 https://centralperformance.com.au/?p=16884 What Is SIJ Pain / Sacroiliac Joint Pain? Do you have deep-seated pain in your low-back or buttocks area that is typically one sided and travels down the side of your tailbone or radiates across the base of your lower …

The post SIJ Pain Treatment – Find The Best Ways To Relieve Pain And Stop It Coming Back first appeared on Central Performance.]]> https://centralperformance.com.au/blog/pregnancy-pilates-how-to-stay-healthy-pre-post-pregnancy Tue, 17 Sep 2024 07:45:01 +0000 https://www.centralperformance.com.au/?p=15908 In the previous blog, we explored the most common injuries during pregnancy. Now, we will discuss how to combat these injuries and reduce the risk of these injuries occurring pre and post pregnancy. Firstly, lets look at why exercise in …

The post Pregnancy Pilates: How To Stay Healthy Pre & Post Pregnancy first appeared on Central Performance.]]> https://centralperformance.com.au/blog/quick-guide-to-the-most-common-injuries-during-pregnancy Tue, 03 Sep 2024 08:58:40 +0000 https://www.centralperformance.com.au/?p=15848 Pregnancy is a transformative time filled with anticipation and excitement. However, the physical changes that come with this new chapter can also bring about some common injuries during pregnancy. Understanding these common injuries during pregnancy can help expectant mothers manage …

The post Quick Guide To The Most Common Injuries During Pregnancy first appeared on Central Performance.]]>