Online Running Coaching | Central Performance

Plyometrics: The Key to Being a Better Runner?

Sophie Lane — Tue, 18 Feb 2025 00:17:04 +0000

Have you hit a plateau with your training? Do you want to run faster? Plyometrics are the key to being a better runner! Plyometric training enhances running speed by improving neuromuscular efficiency, muscle-tendon elasticity, and overall force production. These physiological …

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The Most Important Exercises for Trail Runners

Sophie Lane — Wed, 05 Feb 2025 04:19:54 +0000

This blog will guide you through the most important exercises for trail runners and the key principles to incorporate into your training program to ensure you’re trail-ready. In recent years, trail running has exploded in popularity worldwide, including here in …

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Sydney Running Coach Guide: Why Running In The Grey Zone May Not Be The Best Way To Train

Chris CP — Tue, 20 Aug 2024 11:56:32 +0000

With the City2Surf just behind us and the Sydney Marathon here in a few weeks, there are a lot of runners out there training. And for many, finding the right balance between harder training sessions to maximise their improvement, and …

The post Sydney Running Coach Guide: Why Running In The Grey Zone May Not Be The Best Way To Train first appeared on Central Performance.

How to Minimise The Risk of Running Injuries: 10 Expert Tips

Chris CP — Thu, 25 Jul 2024 03:01:41 +0000

Running is a fantastic way to stay fit and healthy, but injuries can put an abrupt halt to your training. To learn how to minimise the risk of running injuries, this post guides you through some key practices to incorporate …

The post How to Minimise The Risk of Running Injuries: 10 Expert Tips first appeared on Central Performance.

New Program – Strength Training For Marathon Runners

Chris CP — Fri, 28 Jun 2024 07:07:49 +0000

As the Australian marathon season heads to its business end, with the Gold Coast Marathon coming up and the Sydney Marathon only a few months away, there is no better time to make sure all of parts of your training …

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Running Coach Sydney: Proven Programs for Runners of All Abilities

Chris CP — Sat, 15 Jun 2024 01:47:16 +0000

Looking to improve your running performance? A running coach can offer the guidance and expertise you need, whether you’re a beginner or aiming for an ultra-marathon. A running coach provides personalised training plans tailored to your skill level and goals, …

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Running Assessment Sydney: Unlock Your Running Potential

Chris CP — Sat, 16 Mar 2024 07:39:58 +0000

Running assessments help runners enhance their running performance and reduce injuries by receiving professional advice on improving their running technique. When performed by an experienced running physio who is also a certified running coach you get the double benefit of …

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What Are The Benefits Of Low-Intensity Running Training Sessions?

Chris CP — Sun, 20 Aug 2023 09:09:17 +0000

With the Sydney Marathon Festival fast approaching it’s interesting to look at the training intensity distribution of the best endurance athletes across different sports. Many people feel that to reach their maximum running performance they need to be pushing really …

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Tired of Knee Pain with Running? Tips On The 3 Most Common Causes

Chris CP — Sat, 12 Aug 2023 05:01:19 +0000

Running is a fantastic way to stay active and boost your fitness, but it’s not without its challenges. Many runners have experienced the frustrating and often debilitating discomfort of knee pain. Like many things related to our bodies, if good …

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