Home desk setup | Central Performance

Physio for Headaches: Targeted & Effective Treatment for Pain and Tension

Chris CP — Tue, 01 Oct 2024 07:00:41 +0000

Living with headaches can be frustrating and debilitating, impacting your daily life and productivity. Whether you suffer from tension-type headaches, migraines, or cervicogenic headaches, many people end up taking significant amounts of medication for extended periods of time. Unfortunately, many …

The post Physio for Headaches: Targeted & Effective Treatment for Pain and Tension first appeared on Central Performance.

3 Great Pilates Exercises For Desk Workers

Chris CP — Thu, 21 Mar 2024 08:33:24 +0000

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At Central Performance, we understand that the sedentary nature of these jobs, coupled with long hours of sitting and stressful …

The post 3 Great Pilates Exercises For Desk Workers first appeared on Central Performance.

Physio Pilates Exercise For Desk Workers – 4 Exercises To Try

Chris CP — Sun, 28 Aug 2022 05:58:30 +0000

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all day? Or maybe some low back pain? If yes then Pilates with a physio can help. What Happens To Our …

The post Physio Pilates Exercise For Desk Workers – 4 Exercises To Try first appeared on Central Performance.

Exercises For Healthy Shoulders & Better Posture

Chris CP — Sun, 08 Aug 2021 08:23:39 +0000

Healthy shoulders need good posture, so here are 4 exercises you can do at home to improve your posture, strengthen up your shoulders and reduce a slouched or hunched posture.

The post Exercises For Healthy Shoulders & Better Posture first appeared on Central Performance.

Headache Treatment With Physiotherapy

Chris CP — Thu, 17 Jun 2021 10:55:59 +0000

Cervicogenic headaches are headaches that come from your neck. Physiotherapy is an effective treatment for cervicogenic and tension headaches. Learn 4 tests to help see if your neck is producing your headaches.

The post Headache Treatment With Physiotherapy first appeared on Central Performance.

Desk Injuries When Working At Home

Chris CP — Wed, 08 Jul 2020 02:27:22 +0000

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are some companies returning to the office there are many of us still working from home. Our physio’s have been …

The post Desk Injuries When Working At Home first appeared on Central Performance.

Physiotherapy For Neck Pain Part 3 – Preventing Neck Pain

Chris CP — Wed, 06 May 2020 06:19:54 +0000

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person has different strengths and weaknesses, previous injury history and lifestyle factors, so everyone needs a personalised approach to preventing …

The post Physiotherapy For Neck Pain Part 3 – Preventing Neck Pain first appeared on Central Performance.

Working From Home – Setting Up Your Desk And Staying Active

Chris CP — Fri, 03 Apr 2020 04:51:03 +0000

Working From Home? Here’s How To Get Your Sitting Posture As Good As It Can Be. Two weeks into working from home and I bet everyone already has a lot more appreciation for their standing desk and adjustable chair back …

The post Working From Home – Setting Up Your Desk And Staying Active first appeared on Central Performance.