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Remedial Massage Surry Hills

Chris CP — Wed, 25 Mar 2026 01:55:26 +0000

If you are looking for remedial massage Surry Hills, you are likely wanting more than a standard relaxation massage. You want treatment that helps relieve tightness, reduce pain, improve movement, and support recovery in a way that is tailored to …

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Clinical Pilates Exercise For Neck Pain – How Does It Work?

Chris CP — Sat, 18 May 2024 03:22:13 +0000

Neck pain is one of the most common conditions that we see at Central Performance. It can have many different presentations, from first-episode pain that started recently for no particular reason through to whiplash or chronic pain that comes and …

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Physio Pilates Exercise For Desk Workers – 4 Exercises To Try

Chris CP — Sun, 28 Aug 2022 05:58:30 +0000

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all day? Or maybe some low back pain? If yes then Pilates with a physio can help. What Happens To Our …

The post Physio Pilates Exercise For Desk Workers – 4 Exercises To Try first appeared on Central Performance.

Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway

Chris CP — Fri, 29 Apr 2022 02:27:19 +0000

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those niggling or recurring injuries that you just can’t seem to shake off? Or maybe your running …

The post Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway first appeared on Central Performance.

Exercises For Healthy Shoulders & Better Posture

Chris CP — Sun, 08 Aug 2021 08:23:39 +0000

Healthy shoulders need good posture, so here are 4 exercises you can do at home to improve your posture, strengthen up your shoulders and reduce a slouched or hunched posture.

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Headache Treatment With Physiotherapy

Chris CP — Thu, 17 Jun 2021 10:55:59 +0000

Cervicogenic headaches are headaches that come from your neck. Physiotherapy is an effective treatment for cervicogenic and tension headaches. Learn 4 tests to help see if your neck is producing your headaches.

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Desk Injuries When Working At Home

Chris CP — Wed, 08 Jul 2020 02:27:22 +0000

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are some companies returning to the office there are many of us still working from home. Our physio’s have been …

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Physiotherapy For Neck Pain Part 3 – Preventing Neck Pain

Chris CP — Wed, 06 May 2020 06:19:54 +0000

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person has different strengths and weaknesses, previous injury history and lifestyle factors, so everyone needs a personalised approach to preventing …

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Online Physio And Exercise Physiology Now Available

Chris CP — Wed, 25 Mar 2020 08:11:34 +0000

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during COVID-19, and with lockdown measures expected to increase many of our clients are finding it hard to make it in to the …

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