Exercise Physiology | Central Performance

Unlock Your Running Potential with a FREE Performance Screen

Sophie Lane — Mon, 24 Feb 2025 05:41:07 +0000

Are You Stuck in a Cycle of Running Injuries? Sick of getting into a good training block only to have niggles force you back to square one? Frustrated by an invisible wall stopping you from increasing your mileage before something …

The post Unlock Your Running Potential with a FREE Performance Screen first appeared on Central Performance.

Plyometrics: The Key to Being a Better Runner?

Sophie Lane — Tue, 18 Feb 2025 00:17:04 +0000

Have you hit a plateau with your training? Do you want to run faster? Plyometrics are the key to being a better runner! Plyometric training enhances running speed by improving neuromuscular efficiency, muscle-tendon elasticity, and overall force production. These physiological …

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Exercise Physiologist Sydney: How to Stay Injury-Free & Improve Performance

Chris CP — Thu, 13 Feb 2025 20:56:26 +0000

Looking to improve your health and fitness, maximise your sports performance, or manage a medical condition through exercise? An exercise physiologist might be exactly what you need. These qualified healthcare professionals specialise in using movement as medicine to help people …

The post Exercise Physiologist Sydney: How to Stay Injury-Free & Improve Performance first appeared on Central Performance.

The Most Important Exercises for Trail Runners

Sophie Lane — Wed, 05 Feb 2025 04:19:54 +0000

This blog will guide you through the most important exercises for trail runners and the key principles to incorporate into your training program to ensure you’re trail-ready. In recent years, trail running has exploded in popularity worldwide, including here in …

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Sydney Exercise Physio Classes: The Safe Route to Better Health

Chris CP — Wed, 07 Aug 2024 08:31:23 +0000

Searching for top-quality exercise physio classes in Sydney or Surry Hills? Whether you’re recovering from an injury, keen to exercise regularly but want close supervision to exercise safely, or just wanting to improve your fitness, our team Central Performance has …

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New Program – Strength Training For Marathon Runners

Chris CP — Fri, 28 Jun 2024 07:07:49 +0000

As the Australian marathon season heads to its business end, with the Gold Coast Marathon coming up and the Sydney Marathon only a few months away, there is no better time to make sure all of parts of your training …

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Sydney Knee Physio: Unlocking Pain Relief with Expert Physiotherapists

Chris CP — Tue, 28 May 2024 11:41:38 +0000

Knee pain is one of the most common conditions that our physios treat at Central Performance. Sydney is enjoying a big rise in running popularity right now, so knee pain related to running is really common. But other causes of …

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Exercise for Lower Back Pain With Expert Sydney Exercise Physiologists

Chris CP — Thu, 02 May 2024 12:27:19 +0000

Exercise is among the most effective treatments for low back pain. A large and growing body of research shows that exercise for back pain, when done correctly, can not only reduce pain but also enhance mobility and prevent future injury. …

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Unveiling the truth: Busting 6 common Back Pain myths

Chris CP — Thu, 02 May 2024 06:10:29 +0000

Back pain affects millions of people worldwide, with many experiencing discomfort that interferes with their daily lives. Unfortunately, misconceptions about back pain abound, leading to confusion and potentially ineffective treatment approaches. In this blog post, we’ll debunk some of the …

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